What You Need To Know What is Berberine?  Claims that herbal remedy, berberine, is a weight loss miracle drug are making the rounds on social media. Proponents of berberine claim in TikTok videos and Instagram posts that it can aid weight loss. Some herbalists say that it can regulate blood sugar, cure diarrhea, has an antidiuretic […]

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In a recent clinical trial, scientists have discovered a potential new drug-free option for migraine prevention called remote electrical neuromodulation (REN).1  Migraines affect about 14% of the global population or more than one billion people worldwide.2 Unfortunately, there may be more people suffering from migraines than we realize because they are often underdiagnosed and undertreated. […]

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It’s now regular to hear about mental health struggles experienced by the average citizen to a veteran to a celebrity, but many still suffer in silence. It’s common to think of mental health and addictions as the same. For this reason, the use of psychedelics for mental health and trauma can be hard for some […]

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Aromatherapy for sleep and relaxation has been used for centuries. Despite this, we are still overly stressed and sleep-deprived. Our sleep duration needs can vary throughout our lives. An infant’s needs range from 10-16 hours.1 Children and young adults come in a close second with a need for 8-12 hours, and adults typically need seven […]

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Bones serve several essential functions in the body, including storing minerals, protecting organs, providing structure, and producing blood cells. As we get older, our bodies begin to lose bone mass, which is harder to replace. For this reason, bone health is imperative. Maintaining good bone health is important to support daily function and prevent musculoskeletal […]

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What is butterbur? Butterbur is a plant that grows in Europe and in some parts of Asia and North America. The leaves of the plant were traditionally used to wrap and protect butter in warm climates. This is where its name comes from.3 Throughout history, particularly in the Middle Ages and during the 17th century, butterbur […]

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TENS is a method of therapy that is sometimes used for pain relief in a variety of conditions. This complementary treatment is most commonly used to treat muscle and joint pain, for example, low back pain. A recent study investigated the potential for TENS to be used to treat post-surgical pain following hysterectomy. Transcutaneous electrical nerve […]

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Osteoporosis is often a concern for postmenopausal women. Bone mineral density can decrease with age, and the risk of osteoporosis and bone fractures increases. But is there anything that can be done to impact these risks and how does exercise affect bone mineral density?  Many research studies have investigated whether exercise is able to improve […]

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