Mood swings or emotional turmoil are enough to get both bipolar disorder and borderline personality disorder (BPD) mixed up. It’s too easy to assume that they are the same, with both having intense emotions and unstable behavior. However, it’s best to know the difference so that you or your loved ones can receive the proper […]

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Loneliness is something that affects people of all ages, especially young adults. Starting college, moving out of your parents’ house, or starting a new job can all bring on feelings of loneliness.  However, there are steps you can take to beat feelings of isolation and feel better. How Loneliness Affects Us Although many may dismiss […]

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Our dreams reveal more about what's really going on in our heads than we could ever imagine. Mohammed Ali Makki takes us on a journey to the land of nod.

The post The Mind’s Eye: Unlocking Brain Health Through Dream Perspectives appeared first on Medical News Bulletin.

Trauma is not just a psychological wound—it leaves lasting imprints on the body as well. Research has shown that traumatic events can have profound effects on physical health, increasing the risk of chronic diseases, physical ailments, and overall well-being. Whether from childhood abuse, interpersonal violence, a natural disaster, or other forms of trauma, the body […]

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Life moves fast. We wake up, go through the motions, tick off tasks, and often crash into bed, wondering where the day went. Most of us are living—but not necessarily living well. We feel tired, stressed, and disconnected. What’s missing isn’t just rest. It’s vitality. Energy. A sense of wellness that fills us up and […]

The post Elevate Your Energy: Wellness Rituals That Work Wonders appeared first on Medical News Bulletin.

With one in eight people worldwide living with a mental health condition, many are still hesitant about asking for help. The condition of our minds influences how we think, feel, and interact with others — yet it is often misunderstood or ignored until problems spiral. Therapy offers a disciplined, evidence-based approach to understanding and developing […]

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Beginning EMDR therapy can seem like a major move and if you feel unsure or anxious, you aren’t by yourself. It’s totally normal to wonder what the process will be like. EMDR (Eye Movement Desensitization and Reprocessing) is the opposite of traditional (talk) therapy that may require you to recount painful experiences in detail. Instead, it enables your […]

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Did you know that individuals with a history of trauma are significantly overrepresented in the criminal justice system? Trauma, especially when it occurs in childhood, can alter brain development, impair emotional regulation, and increase impulsive behaviors. Yet, the link between trauma and criminal behavior is often misunderstood or overlooked. Understanding this connection isn’t about excusing […]

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